Health Benefits of Green Smoothies That Will Amaze You
Looking for a simple way to adopt a
healthier lifestyle and gain more energy? Then Green Smoothies may be just what you have been looking for:
If you're interested in trying out a raw foods diet if you are trying to increase your healthy eating
give green smoothies a try. Drinking just one green smoothie each day is a great healthy habit you can make for yourself. Green smoothies are easy to make, tasty, and packed full of full of raw nutrition.
Green smoothies are full of nutrients.
Your body requires certain nutrients in order to be healthy and thrive. These fresh smoothies are great, because they are packed with nutrients which will help to
curb your cravings which means
you will do less snacking on fattening foods.
By filling up on a healthy green smoothie rather than processed and fattening foods, you will soon be able to fit into those old
jeans you never dreamed you would be able to button again.
Not only will you be losing weight, you will doing it in a healthy and safe way that still provides your body with the proper vitamins and nutrients.
All of the fiber that a green smoothie contains will also help satisfy your hunger and cravings throughout the day. If you are filling up on foods that are full of fiber and nutrients, you will be less likely to consume
sugary cereals, pastries, and other junk foods.
After drinking a large glass of green smoothie for breakfast, you will be completely full and satisfied for most of the morning. By incorporating kale into the
smoothies you will also help keep your body more regular which will keep you feeling great!
In addition to the health and weight benefits, you will also notice healthier skin, hair, and nails by drinking green
smoothies daily. The cleansing and detoxifying abilities of the dark leafy greens in the smoothies combined with the elimination of toxins helps your body to establish healthy intestinal flora.
As a result, your
skin will become clearer, your hair will get shinier and softer, and your nails will grow faster. This will lead to you looking your very best from head to toe! What are you waiting for? Try one today and your
body will thank you later!
5 Most Common Green Smoothie Questions - Answered!
1. How much green smoothie do you recommend I drink daily?
In the beginning people tend to drink more
green smoothies, sometimes up to two gallons per day depending on how acidic their body pH is.
After several months, the quantity goes down to 1-2 quarts per day.
2. Do I have to make fresh green smoothie several times per day?
Smoothies can stay in the refrigerator for 2-3 days, but fresh is best. As soon as a smoothie is warmed to room temperature, it should be
3. How much greens does one really need? I generally consume
a head of lettuce. Do you think this is enough?
One needs fewer greens in the form of green smoothies than in the form of
salad, because blended greens assimilate several times more thoroughly then chewed greens.
I estimate that if you prefer to eat greens as a salad, you should consume at least two bunches of
greens (or 6
packed cups) per day. If you drink your greens in blended form, then one bunch (3 packed cups) will be sufficient per day.
4. Can I freeze smoothies or will they be less nutritious frozen?
never frozen my greens, but if I lived in a northern country and had, for example, a large harvest of spinach, I would freeze it and use it over time.
Frozen greens will still be more nutritious than cooked
greens. However, if you have access to fresh greens, they are significantly more nutritious and tastier than frozen.
5. Since I started drinking green smoothies my stool became green. Is it normal?
When the stomach acid is low, one may find pieces of undigested food in the stool and color of it may reflect the color of the food consumed such as red from beets, green from green smoothie, etc.
consumption of green smoothies, the body receives plenty of nourishment and the level of stomach acid begins to normalize. Eventually you will always observe the same stool despite of your food intake.
with those most common questions about green smoothie answered, its time for you to embark on a smooth and healthy green journey!